Thursday, February 3, 2011

Tips for Achieving Clear Eyesight without Glasses


The most common methods to regain your clear eyesight are wearing glasses, contact lenses or going for eye surgery.  The Glasses and contact lenses are only temporary solutions to correct your defective vision. Moreover, they also cause the defect to get worse by continued use for years because they weaken your eye muscles.  They are also uncomfortable and cause dependency. Eye surgery is not only expensive and all cannot opt for it. 

Is there any other way to improve eyesight? Of course there are safe and natural methods by which you can get clear vision within weeks.

Diet:  Eat healthy diet particularly rich in Vitamin A such as egg yolk and whole milk. Carrots, sweet potatoes are also good.  You can increase you intake of eggs, fruits and vegetables as they contain nutrients like Lutenin, Lycopene and Zeaxanthin that helpful to strengthen your eyesight.  Drinking Blueberry tea is also beneficial as it is rich in antioxidants that boost eyesight.  Avoid high sugar foods as they can hamper your eyesight by preventing fresh blood from reaching the eyes.

Exercise:  Simple exercises are known to be good for improving eyesight.  Face the sun with closed eyes in the mornings and evenings for a few minutes.  Focusing on a close object and then a distant object alternatively is another exercise you can do many times a day.  Palming is an exercise to rest the eyes. Just close your eyes and keep your palms gently on the eyelids for about 5 minutes. Repeat this a few times a day when you feel that you have overworked your eyes.  Deep breathing exercises in Yoga are found to be beneficial for improving and regaining eyesight.

Other than these you can do well to take regular breaks from your computer work and gently massaging the eyelids once in a day to stimulate blood flow to your eyes.  By following these methods it is possible to retain a good vision without glasses. Achieving clear eyesight without glasses is not a distant dream; it is certainly attainable within a short period if you try the above methods.


A must read scientific book on getting and maintaining perfect vision without glasses, contacts or surgery is 'Vision Without Glasses'.
You can download it Here.

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